12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
YouTubeMadFit
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
This is a quick, full body stretch you can add into your daily routine! This 12 min stretch focuses on stretching tight muscles, and working on flexibility & mobility. Perfect to do first thing in the morning, before bed, or even after a workout. #Workout #Fitness #Yoga 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link ...
9.9M viewsSep 22, 2021
Shorts
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
30:27
6.2M views
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation |
Eleni Fit
How stretching actually changes your muscles - Malachy McHugh
5:03
10.9M views
How stretching actually changes your muscles - Malachy McHugh
TED-Ed
Iliopsoas Stretch
Iliopsoas Muscle #anatomy #physiotherapy #physicaltherapy #iliopsoas #psoas
0:55
Iliopsoas Muscle #anatomy #physiotherapy #physicaltherapy #iliopsoas #psoas
YouTubeClinical Physio
7.2K viewsAug 28, 2024
Iliopsoas Dynamic Stretch
0:15
Iliopsoas Dynamic Stretch
YouTube4 Athletic Performance
1.2K views3 months ago
Overcoming Iliopsoas Strain: A Former College Runner's Rehabilitation Journey
0:11
Overcoming Iliopsoas Strain: A Former College Runner's Rehabilitation Journey
YouTubeEvolve Physical Therapy
3.3K viewsJul 23, 2024
Top videos
8 Minute Stretching Routine For People Who AREN’T Flexible!
8:56
8 Minute Stretching Routine For People Who AREN’T Flexible!
YouTubeTone and Tighten
11.6M viewsJun 2, 2022
10 Minute Stretching - FULL BODY -Stress Relief & Recovery
11:14
10 Minute Stretching - FULL BODY -Stress Relief & Recovery
YouTubeMrandMrsMuscle
4.3M viewsSep 1, 2019
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
9:11
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
YouTubeTone and Tighten
4.5M viewsSep 7, 2023
Iliopsoas Anatomy
Iliopsoas training ✨️ #yoga #iliopsoas
1:45
Iliopsoas training ✨️ #yoga #iliopsoas
YouTubeシバヨガチャンネル
206.5K views7 months ago
FABER'S TEST OR FIGURE OF FOUR TEST ALSO CALLED PATRICK'S TEST | ILIOPSOAS TIGHTNESS #assesment #
0:58
FABER'S TEST OR FIGURE OF FOUR TEST ALSO CALLED PATRICK'S TEST | ILIOPSOAS TIGHTNESS #assesment #
YouTubeDr Ali(PT)
1.9K viewsOct 6, 2024
Iliopsoas Injury Explained
0:43
Iliopsoas Injury Explained
YouTubeOptimum Pet Vitality with Dr.
492 viewsNov 25, 2024