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💥 Fix Front Shoulder Pain by Strengthening the Subscap 💥#shoulderrehab #subscapularis #rotatorcuff
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💥 Subscapularis Strength – The Overlooked Key to Shoulder Stability 💥#subscapularis #rotatorcuff #
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💥 Subscap Strength = Better Pressing & Pain-Free Rotation 💥#subscapularis #rotatorcuff #shoulderpa
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The subscapularis is the deep stabilizer of the front of your shoulder. #subscap #rotatorcuffrehab #
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TREAD ATHLETICS on Instagram: "Improving layback for pitchers 🧐⁠ ⁠ Some favorites to help open up the shoulder ⬇️⁠ ⁠ 1. Posterior cuff tissue work⁠ 2. Subscap tissue work (ball/hand)⁠ 3. Pec minor tissue work (BB smash)⁠ 4. T-spine extensions⁠ 5. Side-lying t-spine rotation w/ reach⁠ 6. Axial shoulder rotations⁠"
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