Pause reps with the Swiss bar build serious upper-body strength and shoulder stability for softball players 🥎 Here’s why I love using this variation ⤵️ 💪 Pause = Power control → Builds strength through the sticking point (where most athletes lose force). ⚡ Swiss bar = Shoulder-friendly → Reduces joint stress while keeping the focus on pressing power. 🔥 Time under tension = Explosiveness → The pause teaches your body to stay tight and explode through contact just like your swing or throw. Ever
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