The Dangers of Hip Fracture It’s common to lose muscle, bone mass, and balance with age. This combination often leads to fractures and bone breaks with potentially devastating effects. Impact cardio as well as weight lifting are both important. Here’s what to do if you’d like to check in with your bone health: ✔️ Get a DEXA scan to check the strength of your bones ✔️ Choose a consistent exercise routine and stick with it (like YOGABODY Daily) | YOGABODY