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✅ Lesson Summary ✅ Imagine standing close to a wall in front of your address position. If your hands and club move outward and hit the wall during the downswing, you may be throwing the club Over the Top. This often creates a steep Out-to-In path, which can produce a pull or a slice depending on the clubface. Practice letting the club drop behind you without touching the wall. Create space first, then rotate through the ball. Avoid the wall → Club drops inside → Rotate → Better path → Cleaner im
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TikTokelizabethjromo
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🥋 Resistance Band Training in Judo Resistance bands help develop strength, speed, and right movement in technique. 👉 Why we use it: ✔️ Improves kuzushi (off-balancing) ✔️ Builds pulling power ✔️ Strengthens grip and upper body ✔️ Teaches correct technique under resistance ✔️ Develops explosive entries 👉 Drills: • Uchi-komi with band • Seoi nage entries • Uchi mata balance hold • Pulling drills (grip & back) • Footwork with resistance 💥 Train with resistance — throw with power. #judo #judotra
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