Aquajogging: The Go-To Cross Training Method for Injury Recovery and Enhanced Fitness
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YouTubeRunnersConnect
Aquajogging: The Go-To Cross Training Method for Injury Recovery and Enhanced Fitness
In this video, Coach Andie discusses the revolutionary method of aquajogging, also known as water running, and why it's the ultimate cross-training technique for runners. 🌊🏃‍♂️ She delves into the research and science behind aquajogging, its effectiveness in maintaining fitness, and how it facilitates recovery. Coach Andie also ...
10.3K viewsAug 4, 2024
Aquajogging Benefits
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