Perfect Height and Weight For Men and Women
10:31
YouTubePaul Revelia
Perfect Height and Weight For Men and Women
What is the ideal weight for you? Do you need a chart to tell you what your height and weight should be? I often get asked about being too skinny, too bulky and myself have thought that I am not at my ideal place. First we can discuss the body mass index or BMI scale. We will talk about your height and waist ratio as well as how to check it at ...
418.4K viewsOct 7, 2020
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Weightlifting Techniques
DEADLIFT : Start strengthening your lower back muscles from today to prevent from injuring in day to day light activities & make yourself feel more confident in lifting weights. DEADLIFT is the key exercise to strengthen your spinal erectors to bear load without feeling any strain or getting any injuries on comfortable loads. If you are new to start DEADLIFT, start with a light floor exercise as explained in video & proceed gradually for other exercises including heavy deadlift too. Brand ambass
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DEADLIFT : Start strengthening your lower back muscles from today to prevent from injuring in day to day light activities & make yourself feel more confident in lifting weights. DEADLIFT is the key exercise to strengthen your spinal erectors to bear load without feeling any strain or getting any injuries on comfortable loads. If you are new to start DEADLIFT, start with a light floor exercise as explained in video & proceed gradually for other exercises including heavy deadlift too. Brand ambass
FacebookMukesh Singh Gahlot
3.6K views2 days ago
Do it with the same technique as shown in the video try both variations 2/3sets 10/12reps each take weight according to your lifting capacity . . . . . . #leg #legday #legdayworkout #legworkout #fitness | Fitandnirbhay
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Do it with the same technique as shown in the video try both variations 2/3sets 10/12reps each take weight according to your lifting capacity . . . . . . #leg #legday #legdayworkout #legworkout #fitness | Fitandnirbhay
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