Spiky Massage Ball Tutorial | Relieve Muscle Tension at Home
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This Peanut Massage Ball is exactly what you need 😍 (AD) #recovery #fitnessgear #musclerelief
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This Peanut Massage Ball is exactly what you need 😍 (AD) #recovery #fitnessgear #musclerelief
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Viele Menschen haben einen Fersensporn – und spüren nichts davon. 🦶 Der eigentliche Schmerz kommt oft von der verspannten Sehnenplatte an der Fußsohle, die bei jedem Schritt an der Ferse zieht. Mein Tipp: Nimm dir einen kleinen, harten Ball (keinen Igelball), leg ihn unter die Fußsohle und übe gezielt Druck auf empfindliche Stellen aus. Bleib drauf, bis der Schmerz nachlässt – und geh danach ein paar Schritte. 💛 #BoshiTherapy #Schmerztherapie #Schmerzfrei #Fersensporn #Faszien
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