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I JUST Created This Boxing Exercise For You! Give it a shot. The bob and weave is a defensive boxing technique that uses a circular motion of your head and upper body to avoid punches. The key is to bend at the knees and hips, not the waist, to maintain balance and keep your eyes on your opponent. 💯 Shop Now americaroot.com 🔥 #boxing #mma #training #coach #striking #fitness #exercise #performance #power #gym #bobandweave | americaroot.mma
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