1.9M views · 15K reactions | When I tested this chest exercise with an EMG machine, it performed very well for chest activation. But that doesn’t make it a good exercise to grow your chest. While it can be a helpful “warmup/activation” exercises, there’s other options that may be better for that as well. #chestexercises #chestworkout | Jeremy Ethier | Facebook
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1.9M views · 15K reactions | When I tested this chest exercise with an …
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