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themanualtherapist.com
A clamshell is an okay place to start for glute med/min work but I wouldn’t stay there long! You’ll target your outer hip more effectively with movements like side plank leg lifts (from knees or feet), resisted hip abduction and single leg RDLs. Another sneaky glute med exercise that I love is a weighted step up but you hold the weight in your opposite hand. Give one of these a try in your next strength session! #strengthtrainingforrunners #glutestrength #injuryprevention #physiotherapist | Runn
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Today’s move: standing clamshells 👏 Taught to me by Dylan, PT at Kaizen Health and Wellness (shoutout) These have been a staple in my programming for the last few months and I honestly love them way more than floor clamshells. They’re more versatile, more user-friendly, and way easier to fit into real life. And here’s why I program them so often 👇 Standing clamshells strengthen your glutes and hips, which means: • better knee stability (I was doing the because of a weak knee that pops) • more
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