Boss ladies take control of the circle. 漏 Coaches — stop...
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FacebookPitcher University
🧠Staying locked in as a pitcher isn’t just about mechanics—it’s about controlling your mind under pressure. Here are two things that will help you stay focused when it matters most:1️⃣ Deep Breathing – A simple but powerful tool to reset your mind between pitches. A slow inhale through your nose, a controlled exhale through your mouth—it helps lower your heart rate, clear frustration, and keep you in the moment. The best pitchers use breathing to stay calm and in control. 2️⃣ Having a Consisten
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🧠Staying locked in as a pitcher isn’t just about mechanics—it’s about …
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FacebookThe Circle Fastpitch
The noise that is causing you to fail 📣 Block Out the Noise 🎯 #PitcherMindset Every pitcher faces it — the noise. 👂 The chatter from the stands. 💭 The doubts in your own head. 🗣️ The pressure to be perfect. But here’s the truth: the ball doesn’t care about the noise. It only listens to your hand, your spin, your focus. Next time you step into the circle: 1️⃣ Take a deep breath. 2️⃣ Lock eyes with your catcher. 3️⃣ Remember your training — you’ve done this a thousand times. 4️⃣ Let everythin
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