SANVANATIMES on Instagram: "Indonesia tengah mempersiapkan kemungkinan pengiriman pasukan perdamaian ke Jalur Gaza, yang diperkirakan terdiri dari 5.000 hingga 8.000 prajurit TNI, menjadikan Indonesia sebagai negara pertama yang menyatakan kesiapan berkontribusi pada International Stabilization Force (ISF) di bawah rencana gencatan senjata dan “Board of Peace” diinisiasi AS; Kepala Staf TNI, Jenderal Maruli Simanjuntak menyatakan persiapan pasukan, terutama unit teknik dan medis, masih dalam tah
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These 3 dumbbell moves build real-world strength without sacrificing mobility or function. Minimal equipment. Maximum carryover. 💪 🎯 Add these into your next upper body day and thank me later. 👇 Want to dive deeper into exercises like these? Check out our new online platform CFX — where you can: ✅ Learn exercises that actually serve your body ✅ Understand how your body moves ✅ Connect with like-minded humans Just comment “online” below and we’ll send you the link.
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🪞 Advanced Edging 🤷🏻‍♂️ Rotational core w/ inverted kettlebells to further challenge the central nervous system and kinetic chain to stabilize while under chaos. Let’s call this chaotic stabilization 1️⃣ Dynamic Core Stability Pitching and hitting both require generating force through the trunk while maintaining balance. The physioball introduces controlled instability, forcing the deep stabilizers (transverse abdominis, multifidus, obliques) to fire continuously. This mimics the real-world i
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Core stabilization is key 🔑 Here's why ⤵️Looking to improve your core strength, hip strength, shoulder strength, and pelvic floor strength with postpartum complications such as Diastasis Recti, umbilical hernia or C sections ?Try these supine gentle core stabilization exercises with a physioball and dumbbells! 💪🏼Here's how to do it:1️⃣ Lie on your back with knees bent and feet flat on the Ball 2️⃣ Hold a dumbbell in each hand, arms extended straight up towards the ceiling.3️⃣ Engage your core
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Just another reason why I love kbells, the exercise variations are endless..... Double windmills, why aren't u Doing them? A great exercise to build flexible strength. Shoulder strength and stability, the core activation/stabilization is ridiculous w doubles. 󾭞🏼󾰬󾍇 Worked my 28kgs between my bar pulls today! Oh what a grind! 󾌳 #fit #fitnessmotivation #exercise #windmills #rkc #kettlebells #workout #flexibility #mobility #trainstrong | Beth Andrews
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