6 Best Elderly Posture Exercises for Seniors
6 Best Elderly Posture Exercises for Seniors
Apr 19, 2018
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Daily Posture for Well-Being Improve your comfort, energy, and confidence throughout the day with a simple posture routine you can practice anywhere—at home, school, or work. Materials or Tools Needed: A chair with a straight back (or wall as an alternative) A yoga mat or soft surface if you prefer standing or floor exercises Optional: small pillow or rolled towel for support Step-by-Step Method: Sit or stand tall with your shoulders relaxed and down. Align your ears over your shoulders and gent
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