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Ever wonder how long your body spends digesting certain foods? 🤔 This quick guide gives an approximate breakdown! It's a great reminder that lighter foods like fruits and vegetables process much faster than heavier items like meat and fried foods. Knowing this can be super helpful for meal planning, especially if you're trying to improve your sleep or avoid that heavy, bloated feeling. Remember to listen to your body, but as the graphic says, try to AVOID heavy foods at night for better rest! �
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