Do you know the 5 dynamic stretches!?
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YouTubeWellness Weldon
Do you know the 5 dynamic stretches!?
Do You Know the Top 5 Dynamic Stretches? 🏃‍♂️ Coach Weldon breaks down the essential moves to prime your body for peak performance. Subscribe for weekly fitness training! #Shorts #Fitness #DynamicStretching #WellnessWeldon #WorkoutTips #GymMotivation
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There are two types of stretching, dynamic and static. Dynamic stretching is good to do prior to your workout and static stretching is good to do after your workout. Here’s why dynamic stretching is so important to prioritize before your workout⬇️ ✔️increases blood flood causing your joints and muscles to be “warmed up” ✔️increases your range of motion and flexibility ✔️reduces the chance of injury ✔️improves form during movements ✔️helps prepare your muscles for more intense movements For more
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