Slow vs Fast Reps for Muscle Growth (Science-Based)
12:06
Slow vs Fast Reps for Muscle Growth (Science-Based)
2.6M viewsJul 3, 2022
YouTubeGravity Transformation - Fat Loss Experts
5-Minute Leg Workout
5:44
5-Minute Leg Workout
2.6M viewsAug 12, 2014
YouTubePS Fit
How To Do Super Slow Training | Training System
4:06
How To Do Super Slow Training | Training System
31.2K viewsDec 20, 2019
YouTubeOriGym
5 Stretches Seniors Should Do Everyday
15:15
5 Stretches Seniors Should Do Everyday
2.4M viewsMay 20, 2021
YouTubeSilverSneakers
TEN BEST BALANCE EXERCISES, from Physical Therapist
27:54
TEN BEST BALANCE EXERCISES, from Physical Therapist
1.7M viewsApr 13, 2020
YouTubeJenny McClendon
Exercise for Osteoporosis, Osteopenia & Strong Bones
27:16
Exercise for Osteoporosis, Osteopenia & Strong Bones
201.1K viewsApr 25, 2021
YouTubeMargaret Martin, Physical Therapist
15-Minute Bounce-Back Cardio Dance Workout
15:25
15-Minute Bounce-Back Cardio Dance Workout
8.6M viewsJun 3, 2018
YouTubePS Fit
37:24
30 Min CARDIO WORKOUT at Home [LOW IMPACT STEADY STATE] LISS
4.9M viewsOct 31, 2020
YouTubeCaroline Girvan
11:28
Exercise Cooldown for Seniors, Beginners
267K viewsDec 15, 2020
YouTubeyes2next
38:51
SENIOR DANCE FITNESS | 35 MINUTES LIVE | FIT OVER 50
236.6K viewsDec 7, 2020
YouTubeGoldeyFit
30:00
30-Minute Low-Impact Dance Grooves Workout
1.8M viewsAug 11, 2019
YouTubePS Fit
13:09
How to Perform Reps for Most Muscle Growth
7.6M viewsJan 9, 2019
YouTubeATHLEAN-X™
47:15
Senior & Beginner Workout - Slow and Gentle Barre
136.2K viewsSep 8, 2020
YouTubeSeniorShape Fitness
9:02
Over 60 ? Do these 5 exercises DAILY Before it's too LATE
4.3M viewsMay 15, 2019
YouTubeFront Row with Ed and Elizabeth
30:11
Beginner Step Aerobics Fitness Cardio | 30 Min | JENNY FORD
3.2M viewsMay 2, 2013
YouTubeJenny Ford Fitness
9:17
Simple Cardio Workout For Seniors | More Life Health
132.4K viewsAug 16, 2018
YouTubeMore Life Health Seniors
29:50
30 MINUTE WALKING WORKOUT | For Seniors and Beginners
963.4K viewsJan 19, 2021
YouTubeyes2next
24:57
20 Min Jumping Jack CARDIO WORKOUT at Home | Caroline Gir…
1.2M viewsJan 9, 2021
YouTubeCaroline Girvan
10:06
10-minute Workout for Older Adults
451.9K viewsDec 14, 2016
YouTubeNational Institute on Aging
10:54
How To Slow Dance By Yourself I For Absolute Beginners (4 EASY …
63.8K viewsNov 20, 2020
YouTubeGet Dance
7:50
Do These 5 Exercises Every Morning - 5 Minute Mobility & Stret…
11.8M viewsMay 19, 2015
YouTubeTappBrothers
6:40
5 minute Warm up / Stretching Routine (Dance Tutorial) | MihranTV
1.9M viewsAug 3, 2018
YouTubeMihranTV
1:24
PBS KIDS: Get Moving! | Fast and Slow
1.2M viewsAug 13, 2020
YouTubePBS KIDS
7:40
High Heart Rate? How to Deal with Persistently High Heart Rate
247.8K viewsOct 20, 2020
YouTubeStrengthRunning
4:25
The surprising reason our muscles get tired - Christian Moro
5.7M viewsApr 18, 2019
YouTubeTED-Ed
46:13
45 min Slow Flow DEEP STRETCH Yoga for Flexibility - STRETCH & …
2.3M viewsDec 10, 2020
YouTubeYoga with Kassandra
23:06
Full-Body Gentle Stretch Routine for Seniors and Beginners
340.3K viewsMay 2, 2020
YouTubeThe Fit RV
5:47
Slow Reps vs Fast Reps for Muscle Growth
2.7M viewsMar 11, 2018
YouTubeJeremy Ethier
8:00
Low-Intensity Seated Cardio Work Out - The Great Slim Down
411K viewsJul 2, 2016
YouTubeHennepin Healthcare
22:40
20-minute Indoor Walking Workout for Seniors, Beginner Exercisers
2.8M viewsOct 5, 2020
YouTubeyes2next
See more videos
Static thumbnail place holder