The 9 Best Scapular Exercises (2026 Update) | BarBend
The 9 Best Scapular Exercises (2026 Update) | BarBend
2K viewsDec 2, 2020
barbend.com
New Video Drop Wednesday: Improving Scapular Alignment With Redcord Can you notice the difference in placement of this patient’s right and left scapula? Does one appear much higher at the beginning of the video? While this seems like a very simple exercise, it is important to help improve muscle activation between the shoulder blades and the neck (cervical spine). This also can be accomplished by pressing your forearms into the arms of your chair while you are sitting at your desk. 🔥 Most impor
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New Video Drop Wednesday: Improving Scapular Alignment Wit…
349 views3 months ago
FacebookFunctional Physical Therapy
Patient after open reduction internal fixation(ORIF) post surgery after sustaining humeral fracture and shoulder dislocation presenting with limited mobility, weakness, and pain. Patient is participating in wall peg board activity to address functional shoulder mobility in flexion, extension, scapular elevation/depression, protraction/retraction, and shoulder internal and external rotation to promote overhead reaching and reaching behind head and lower back which is required during dressing, bat
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Patient after open reduction internal fixation(ORIF) post surgery after s…
9.2K viewsMar 16, 2019
FacebookPrecision Care Medical & Sports Performance
Today, let’s test your knowledge of muscle engagement! Which exercise better targets the lower trapezius muscles? 🅰️ Rear Delt High Row (Machine) 🅱️ Y Shoulder Fly (Straps) 🌟 The answer is... 🅱️ Y Shoulder Fly with Straps 🌟! Here’s why: The Y Shoulder Fly (Straps) effectively engages the lower trapezius by emphasizing scapular depression and upward rotation. As you raise your arms in a Y position, the lower trapezius stabilizes the shoulder blades, pulling them downward and inward. This sta
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Today, let’s test your knowledge of muscle engagement! Which exerci…
24K viewsNov 10, 2024
FacebookMuscle & Motion
Assisted Active Hang
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Nick Benerakis - Powerlifting Coach on Instagram: "➡️ Stop losing speed off your chest because your back isn’t doing its job! 🔥 I was able to go from a shaky 605 lb bench to a solid 675 lb bench this year using this exercise to improve back control With the hanging scap depression, all you need is arm straps. Perform 6 reps, holding each rep at the top for 3-5 seconds 😥 Bodyweight is tough enough but you can load this movement over time using a dip belt, chains/bands, or weight vest This is go
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Nick Benerakis - Powerlifting Coach on Instagram: "➡️ Stop losing s…
277.1K views3 months ago
Instagrambigbenchas
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