Figure Four Stretch - Search Videos

How to do the Figure-4 Stretch for Tight Hips & Low Back Pain 👌

How to do the Figure-4 Stretch for Tight Hips & Low Back Pain 👌

😫 Hips or low back aching? This figure-4 stretch is pure magic. It opens your hips, eases tension in your low back, and helps you breathe deeply into tight spots. Couple tips: ️ Keep your back anchored down on the floor ️ Flex your foot to protect your knee (a lot of people complain about knee pain when in this rotated position, but ...

10.9K views3 months ago

How to Perform Figure Four Stretch Correctly

How to do a Figure-4 Stretch | The Right Way | Well+Good

How to do a Figure-4 Stretch | The Right Way | Well+Good

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How to do a glute stretch | Bupa Health

How to do a glute stretch | Bupa Health

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How To Do Figure 4 Stretch

How To Do Figure 4 Stretch

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Top videos

Figure 4 Stretch

Figure 4 Stretch

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Benefits of Figure Four Stretch for Flexibility and Mobility

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