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People don’t want to hear this, but fatigue doesn’t make you grow.⠀ ⠀ It does the opposite, by preferentially inhibiting your top-end fast-twitch muscle fibers.⠀ ⠀ The ones that you NEED to activate in order to grow.⠀ ⠀ This makes fatigue a problem.⠀ ⠀ And fatigue accumulates from rep to rep, set to set, session to session.⠀ ⠀ If you’re training with high volumes, taking your sets to failure, adding intensifiers, and lifting 5-6 days a week…you now have a huge problem.⠀ ⠀ That’s why low reps wor
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Here are the real rep ranges when training for hypertrophy.⠀⠀ ⠀⠀ 🚨 Ego - 1 rep⠀⠀ ⠀⠀ Saved for special occasions where you can max out and get an ego boost.⠀⠀ ⠀⠀ 🚨 Low - 2-3 reps⠀⠀ ⠀⠀ A periodic and inevitable occurrence when you get too confident and overshoot the weight.⠀⠀ ⠀⠀ 🚨 Moderate - 4-6 reps⠀⠀ ⠀⠀ The optimal zone for efficient hypertrophy.⠀⠀ ⠀⠀ 🚨 High - 6-8 reps⠀⠀ ⠀⠀ The safe range to use when you're rehabbing an injury or trying to fine tune your form.⠀⠀ ⠀⠀ 🚨 Cardio - 8 ⠀⠀ ⠀⠀ The in
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Here are the real rep ranges when training for hypertrophy.⠀⠀ ⠀⠀ 🚨 Eg…
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