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If you want better strength, mobility, and balance, this is one exercise worth keeping in your routine. It’s called the split squat, and it works each leg individually, which is exactly how we move in real life. 🔸 Set your back foot on a step or low support, with the other foot forward. 🔸 Keep your posture tall, bend both knees, and lower yourself only as far as feels comfortable. 🔸Press back up with control. This exercise builds leg strength, improves hip mobility, and challenges balance at
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