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50 ANOS DEPOIS VEJA COMO ESTÃO OS ATORES DE CHAVES HOJE! ANTES E AGORA! 😱
Você vai se surpreender com o antes e depois dos atores do seriado Chaves, que marcou gerações! De 1973 a 2025, veja como estão hoje os inesquecíveis personagens da lendária série Chaves. Assista o antes e agora dos atores de Chaves e veja como estão e por onde andam os atores de Chaves hoje em dia. Assista depois desse vídeo: Antes e ...
783.2K views7 months ago
Pull Request Tutorial
Slow motion pull-ups
0:20
Slow motion pull-ups
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The Push & Pull of Physics: Understanding Force! #physics
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The Push & Pull of Physics: Understanding Force! #physics
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Pull Request Best Practices
Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—
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Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—
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