Diety hunger hacks almost always backfire at some point! Might look like: -loss of control eating -inability to sense hunger cues over time -obsessive food thoughts -chronic overeating -binge eating -disordered eating -and so much more! The truth is that experiencing hunger is normal. It’s a normal part of being a human being. It’s simply your body’s biological way of communicating to you that it needs food. And when we honor our hunger, cool things happen like: -more freed up mental space & les