Mom butt? SI joint pain? Tight deep hip rotators? 👇 Our pelvis needs to be able to move! This means: • Through all planes of motion • Independently from the sacrum • Relative to the other side It’s not that certain movements are bad, like an APT 😱, but it’s when we always use just one strategy that we might get into trouble. Lacking movement in one area will result in compensations in other areas, contributing to keeping areas tight while putting too much load on others. That’s why paying atte
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Mom butt? SI joint pain? Tight deep hip rotators? 👇 Our pelvis needs to …
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FacebookCore Exercise Solutions
Let’s talk Shoulder Health - and primarily, training the external rotators/rotator cuff. The thing with the external rotator muscles, is they’re designed to work for endurance and stability. These are the tiny muscles that are designed to stabilise the shoulderblade and humerus whilst resisting forces that would leave your arm popping out of it’s socket. Maintain a nice healthy degree of strength through them, and you’ll enjoy great posture, a powerful bench and pain free motion at the shoulders
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Let’s talk Shoulder Health - and primarily, training the external rot…
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FacebookEugene Teo
The Rotator Cuff Game-Changer 🎯 This simple but powerful exercise targets the rotator cuff, especially the external rotators - the infraspinatus and teres minor. Strengthening these small yet crucial muscles helps stabilize the shoulder joint, improve posture, and prevent injuries during pressing or overhead movements. 🔥 Add this to your warm-up or shoulder routine to build a healthy foundation. 💬 Tell us in the comments, which exercise is your go-to for shoulder pain? 📲 Want to master shoul
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Muscle & Motion on Instagram: "🔥 Lateral Raises: Are You Making This Common Mistake? 🔥 Lateral raises are among the best exercises for building strong, defined shoulders, but improper form can shift the focus away from the middle deltoid! ❌ The mistake: Rotating the shoulders outward to lift the dumbbells instead of properly engaging the middle deltoid. This movement relies more on the external rotators rather than effectively targeting the delts. ✅ The fix: Keep the arms straight or slightly
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