Push. Pull. Swing. Sandbag floor presses Sandbag rows Mace 360s The basics. ___ #sandbagtraining #freedomstrength #sandbag #unconventionaltraining #steelmace | freedomstrengthco
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⚔️The Steel Mace⚔️ - This ancient tool can help prepare you for whatever training you are doing, but can also prove to be a creative outlet once you master the basics while offering many benefits…such as: ✅Rotational Power ✅Muscular Endurance ✅Real World Strength ✅Correct Imbalances - Stringing together dynamic movements and stable positions into a flowing sequence allows you to explore your own creativity. Whether you are a sports athlete, mixed martial artist, or a fitness beginner, learning h
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