The OPTIMAL Theory of Motor Learning - Eine integrative Theorie des motorischen Lernens als Grundlage für Rehabilitation und Sport 🏟️🏃🏀🏁🏊🎾🏂🤾 Traditionelle Modelle des menschlichen Lernens sehen den Menschen als motivationsneutralen, informationsverarbeitenden Organismus. (2,11) In den vergangenen drei Jahrzehnten haben sich die Hinweise verdichtet, dass diese komputationalen Modelle menschlichen Verhaltens unzureichend sind, da sie die kulturellen, sozialen, kognitiven und affektiven Ein
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OPTIMAL is an acronym coined by Wulf & Lewthwaite (2016) for their Optimizing Performance Through Intrinsic Motivation and Attention for Learning theory. It brings together decades of motor learning research and shows that three things consistently accelerate both performance and retention of skills: 👉 Enhanced expectancies → building confidence and belief in success. 👉 Autonomy support → giving meaningful choices and a sense of control. 👉 External focus of attention → directing attention tow
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