If you have PCOS, you absolutely cannot eat… 👉 glue sticks (you’re not 5 anymore) 👉 the TV remote (it only changes channels, not hormones) 👉 soap (it cleans armpits, not your diet) …okay, joke over. Here’s what actually matters 👇 PCOS isn’t about banning random foods. It’s about supporting your hormones, metabolism, and energy with a plan that’s realistic sustainable, not fear-based. What really moves the needle: ✅ Balanced meals.. pair protein fiber healthy fats to help keep blood sugar ste

Hormonal cravings with PCOS aren’t just about “feeling snacky.” They hit like a freight train 🚛, one minute you’re fine, the next you’re ready to demolish an entire food truck without a second thought.It’s not a lack of willpower. It’s hormones. Think of it like this: when you’re drowning, your brain screams for air. That same sense of urgency can happen with hormonal cravings, which is why “just ignoring it” feels impossible.So, what’s actually driving these cravings in PCOS?⚠️ Insulin resista