Comment “FLOW” and I’ll send you the full routine with coaching cues and tips so you can get the most out of it! 💪 Here’s a sneak peek at what’s included: 1. Cossack Squats 2. 90/90 Rotations 3. Shoulder Dislocates 4. Hip Flexor Drill 5. Adductor Rotations Be consistent with this routine and you’ll feel more mobile, move better, and unlock your body’s full potential. Share with a friend who needs this and start moving together! 👯‍♂️ | Proformance
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Comment “FLOW” and I’ll send you the full routine with coaching cue…
17.8K views6 months ago
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If you’re a beginner just getting into mobility, start training these movement patterns: 1. Full range of motion Train your muscles through their full range to build strength and control at your end ranges. Start where your mobility allows and progress over time. 2. Extension Most of us stay in flexion all day. Practice extending your spine, like gently rolling over a foam roller and slowly increase the range as you improve. 3. Squatting Squats open your hips and build strength. If it’s hard, ho
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If you’re a beginner just getting into mobility, start training these move…
10.6K views6 months ago
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Open up your hips and build strength with these mobility drills 👇 1️⃣ Banded Hip Circles – These target your hip joint and hip flexors while challenging your end ranges. 2️⃣ Sumo Squats with Band – Adding the band gives you extra resistance. Focus on getting deep. Great for opening the groin and building strength. 3️⃣ Couch Stretch with Band Assist – The band helps guide your hips forward for a deeper stretch through the hip flexors. 4️⃣ Pigeon Band Distraction – The band helps set the hip join
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Open up your hips and build strength with these mobility drills …
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Save this and share it with someone who’s ready to move and feel better. These mobility drills target key movement patterns, helping you build strength, control, and ease in the way you move every day. 1. Frog Pelvic Tilt – opens the hips and eases tension in the lower back 2. Horse Stance Twist – builds hip strength while increasing hip mobility 3. Hip CARs – controlled rotations that train full joint motion, stability, and control 4. Groin T-Spine Opener – stretches the groin while adding spin
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Save this and share it with someone who’s ready to move and feel bett…
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These hip mobility drills are great for improving flexibility, strength, and how you move in everyday life. Today’s Hip Mobility Routine: 1️⃣ Rocking Extension 2️⃣ Cossack Shifts 3️⃣ Side Bends 4️⃣ 90/90 Thrusts 5️⃣ Side Lunge Hip Extension These drills can be challenging, so start with a smaller range of motion and work only within what you can control. If it feels overwhelming, I’ve created a beginner hip mobility program to help you build a solid foundation and scale as you get stronger and m
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These hip mobility drills are great for improving flexibility, strength, …
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Share this with someone ready to move and feel better. These 4 mobility drills are designed to unlock key movement patterns, so you can move stronger, more freely, and with better control throughout the day. 1. World’s Greatest Stretch - improves t-spine rotation while lengthening the hips 2. Horse Stance with Twist - opens the hips and activates the adductors 3. Hip Flexor Raises - strengthens the hip flexors, and core 4. Hamstring Hip Flexor Combo - releases tight hamstrings and stretches the
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Share this with someone ready to move and feel better. These 4 mob…
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4 Mobility Exercises to Unlock Better Hip Mobility These exercises challenge the hips through different planes while improving strength, control, stability, and mobility: ✅ Cossack Glides ✅ Adductor Slides ✅ Hip Flexor IR Combo ✅ Long Lunges There isn’t a magic number of sets and reps. The important part is that you always attempt to make progress each workout. Want a simple, structured way to unlock your hips? My beginner hip mobility program is designed to help you get there, even if you’re ju
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