Protraction and retraction of the scapula are movements that occur along the thoracic wall and are essential for upper limb function and overall shoulder mechanics. Protraction involves the scapula moving away from the spine and around the rib cage, as you’d see when reaching forward or pushing something away. The primary muscle responsible for this is the serratus anterior, which pulls the scapula anteriorly and laterally. Retraction is the opposite movement—drawing the scapulae back toward the
0:40
Protraction and retraction of the scapula are movements that occu…
18.7K views8 months ago
FacebookBradley Blair Osteopath
Shoulder Mobility - Scapula Protraction & Retraction
2:18
Shoulder Mobility - Scapula Protraction & Retraction
22.6K viewsApr 6, 2018
YouTubeStroops
Scapular Protraction & Retraction: Essential Moves for Shoulder Stability
2:23
Scapular Protraction & Retraction: Essential Moves for Shoulder Stab…
47 viewsAug 29, 2024
YouTubeLaunch Physical Therapy & Fitness Coaching
How To Strengthen Shoulders: Scapular PROTRACTION exercises to improve scapular stability
7:32
How To Strengthen Shoulders: Scapular PROTRACTION exercise…
55.5K viewsNov 9, 2017
YouTubeUpright Health
Shoulder Protraction
0:05
Shoulder Protraction
135.6K viewsMar 18, 2013
YouTubeInteractive Biology
How to retract and protract your scapula
0:57
How to retract and protract your scapula
463.4K viewsAug 18, 2021
YouTubeMax Euceda
Scapular Protraction and Retraction | Shoulder Exercise
1:08
Scapular Protraction and Retraction | Shoulder Exercise
569 viewsApr 24, 2019
YouTubeRonak Patel
5:38
Understanding Scapular Movement | Physio Explains How the Shoulde…
5.8K viewsNov 5, 2023
YouTubeA Physio Named Jonah
4:11
How does the scapula move - Scapular Movements Video - Hum…
2.4K viewsOct 27, 2020
YouTubeProfessor Klein’s College Human Anatomy&Ph…
0:30
Scapular Protraction Assessment: Identifying Postural Imbalances & …
44 viewsFeb 5, 2025
YouTubeINNOVATIVE FITNESS
3:37
What Are The Different Types Of Scapular Movements? - Orthopedi…
3 views7 months ago
YouTubeOrthopedic Support Network
0:19
Scapular Protraction/Retraction for Shoulder Pain - Utah Sports Chiro…
3.1K viewsAug 11, 2017
YouTubeRevive Sport & Spine
13:52
Scapular Movements & Their Importance EXPLAINED
11.6K viewsOct 18, 2020
YouTubeCatalyst University
0:15
By protracting your scapula while doing dips you not only build stro…
20.3K views3 months ago
Facebookhunterstein
The Importance of Scapular Retraction and Scapular Protraction
May 10, 2020
yourhousefitness.com
0:14
Scapula Protraction and Retraction
8.7K viewsSep 1, 2013
VimeoTherapeutic Exchange
0:55
Prone scapular retraction to fix shoulder issues
1.3K viewsAug 26, 2022
YouTubeKeva Silversmith
16:28
Exercises for Improving Scapular Protraction, Retraction and More
23.5K viewsApr 22, 2015
YouTubesensational muscle control
0:29
Scapula Movements - Protraction & Retraction | Concise Anatomy #sc…
13.4K viewsOct 13, 2024
YouTubeConcise Anatomy
1:00
Prone scapular retraction (Strength and mobility)
21.5K viewsJan 2, 2020
YouTubeHolistic Physio Fitness
0:45
Prone Scapular Retractions with Arm Lifts
1.7K viewsDec 11, 2020
YouTubeBe Well Health Group
2:05
How To Do Scapular Push Ups
114.2K viewsMar 12, 2013
YouTubePhysiohealth01
1:13
Push Up Position Shoulder Protraction and Retraction
14.7K viewsJan 12, 2022
YouTubeTinsley Performance
1:41
Exercise With an Athletic Trainer: Scapular Protraction and Retraction
23.4K viewsOct 17, 2024
YouTubeChildren's Hospital Colorado
15:15
The BEST SCAPULAR STABILIZATION Exercise with DR…
788.4K viewsJul 19, 2012
YouTubeIntegrative Movement Institute
0:24
Prone Scapula Retraction
1K viewsMar 21, 2013
YouTubeJeremy Hudson P.T. Boston
3:34
What Are The Best Exercises For Scapular Protraction? - Holistic B…
27 views8 months ago
YouTubeHolistic Balance And Bliss
0:45
Scapular Movement
1.4K viewsJan 28, 2020
YouTubeAnastasis Tzanis
2:16
Shoulder protraction and retraction
4.6K viewsSep 13, 2018
YouTubeBoundless Yoga
0:31
Scapula Retraction & Protraction and Elevation & Depression. Shou…
1.9K views4 months ago
YouTubekeepitUp fitness
See more videos
Static thumbnail place holder