3 Exercises for your tight psoas
0:19
YouTubeAntonio Solano
3 Exercises for your tight psoas
El psoas es un músculo muy importante para el control del dolor de espalda. ⁣ ⁣ En este video te muestro 3 opciones (de más fácil a más difícil) que pueden ayudarte con tu dolor.⁣ ⁣ ️Si quieres más ejercicios y entender qué hacer con tu psoas para que el dolor no vaya a más, escribe la palabra VIDEO y te envío una clase completa.
2.9K views3 weeks ago
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This feels divine ✨ COMMENT:🍒 if you want the full routine. Did you know the psoas is called the muscle of the soul? and once you understand why, you’ll never look at hip tightness the same way again! The psoas is the only muscle that connects your spine to your legs. It runs from your spine, through your pelvis, all the way into your femur. And it is the first muscle to contract the moment you sense danger. In a world of chronic stress, screens, sitting, and survival mode it never fully lets g
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