Relaxation Exercises To Help Fall Asleep
Relaxation Exercises To Help Fall Asleep
Dec 18, 2020
sleepfoundation.org
The Ultimate Guide to Mindfulness for Sleep
The Ultimate Guide to Mindfulness for Sleep
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mindful.org
🌙 3 Simple Exercises for Deep, Restful Sleep 😴✨ Struggling with restless nights? Try these three quick exercises before bed to calm the nervous system and drift into peaceful sleep: 👐 1. Wrist Massage – Gently press and massage the inner wrists in circular motions. This helps reduce stress and promotes relaxation. 🤲 2. Palm Rubbing – Lightly rub your palms together for 30 seconds to create warmth and stimulate energy flow, helping the body unwind. 👍 3. Thumb & Index Massage – Massage the so
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🌙 3 Simple Exercises for Deep, Restful Sleep 😴✨ Struggling with re…
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Fall asleep faster and sleep better - Every Mind Matters
Fall asleep faster and sleep better - Every Mind Matters
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www.nhs.uk
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