1. Half frog twist is a more passive warm up to the next set of movements. To make it more effective draw the naval in and push the knee into the ground to make it more isometric 2. Internal rotation stretching will actually make it easier for external rotators to engage more, funny huh? 3. Half split external rotations is especially helpful for those pancakes 4. Isometric compass is one of my personal favorites that I do when I practice. It actually decreases the potential for injury in compass

Next time on #HWYThruHell... Action like never before, with THREE rotators! Tune in MONDAY, August 28th at 10pm ET/7pm PT on Discovery Canada | Highway Thru Hell-Official Showpage

Connection Between Hip Internal Rotators, Obliques, Gluteus Medius, and Pelvic Floor Health! 🌟 Ready to enhance your pelvic floor function? Let’s dive into how these muscle groups work together and how you can take action to improve your health! Here’s How to Get Started: 1. Lie on Your Stomach: Place a soft ball under your pelvis (or use pillows or rolled towels if you prefer). 2. Position Your Knees: Keep your knees at a 90-degree angle while in a prone position. 3. Gently Separate Feet: With

Discover the Unseen Inner Muscles 🌌💪🔍 . . The term "inner muscles" generally refers to the deeper layers of muscle tissue in the body that play a crucial role in stability, posture, and overall movement. Here are some key inner muscle groups: Core Muscles: Transverse Abdominis: Stabilizes the pelvis and spine. Multifidus: Supports the spine and helps with stabilization during movement. Pelvic Floor Muscles: Important for supporting pelvic organs and maintaining continence. Deep Back Muscles: