💡The Tip: Use a physical anchor for your energy dip. ⚛The CBH Logic: Habit-stacking helps maintain regulation during the afternoon slump. ✅Action: Every time you take a sip of water this afternoon, complete a cycle of Box Breathing". Follow the diagram of 4 seconds in, 4 hold, 4 out, 4 hold. It’s a 16-second reset that boosts your parasympathetic nervous system and helps to prevents the evening burnout. Let me know if this works for you! 👇 #CognitiveBehaviouralHypnotherapy #HypnotherapyWorks #
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