When you’re given diagnosis after diagnosis — CFS, fibromyalgia, POTS, long COVID — it’s easy to feel like your recovery is too complicated to even begin. But you don’t need a separate plan for each illness. You just need a plan that helps you — your system, your capacity, your nervous system, your daily rhythm. Because as your health improves… your symptoms from every diagnosis begin to settle. You’re not broken. You’re not “too complex.” You just need the right pathway and the right support be
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When you’re given diagnosis after diagnosis — CFS, fibromyalgia, P…
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When Lauren first found CFS Health, she was housebound, stuck in pain, fatigue, and fear with no plan forward. She took action fast. Within months, she had less brain fog, more stability, and hope again. Today, she’s fully recovered — traveling, hiking, and even coaching others to reclaim their lives. 🌍✨ Her story is proof that recovery isn’t just possible — it’s worth fighting for. 💬 Want to know the 3 things that helped Lauren fully recover from CFS? Comment STORY below and we’ll send you th
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When Lauren first found CFS Health, she was housebound, stuck in pai…
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What is CFS? Many of you may be wondering what is CFS, exactly? 🤷🏼‍♀️ I’ve made this video to talk to you all about the background of Chronic Fatigue Syndrome (or ME), including the history of the illness with the confusing names, the key symptoms, diagnosis, as well as who exactly the condition affects. I know that the subject is much of a minefield and so I hope this starts to give some background for those of you wanting to know more information 🙌🏻 Plus, I’ve also created a blog 💻 on the
What is CFS? Many of you may be wondering what is CFS, exactly? 🤷🏼‍…
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Why Healing from CPTSD Feels So Hard (And How IFS Therapy Can Help) If you've ever felt like healing from CPTSD is a never-ending struggle, you're not alone. The reason it’s so tough is that trauma doesn't just live in our memories—it shows up in the parts of us that got stuck trying to protect us. These parts, formed by years of hurt and survival, can get in the way of true healing, making it feel like you're constantly fighting an uphill battle. But here's the thing: IFS Therapy (Internal Fami
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