8 Unconventional Uses for the Trap (Hex) Bar - Breaking Muscle
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8 Unconventional Uses for the Trap (Hex) Bar - Breaking Muscle
Jun 17, 2015
breakingmuscle.com
💪 What is a Trap Bar (or Hex Bar) Used For? The trap bar—sometimes called a hex bar—gets its name either from its trapezoid shape 🔷 or from its use with exercises that strengthen the trapezius (“trap”) muscles 💪. This versatile piece of equipment allows you to perform movements similar to deadlifts and squats, but with less technical difficulty ⚖️. Bend your knees more → more like a squat, targeting your quadriceps 🦵 Keep your knees straighter → more like a deadlift, working your glutes 🍑 a
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💪 What is a Trap Bar (or Hex Bar) Used For? The trap bar—sometim…
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284 reactions · 25 shares | Not just a trap bar  Hex bar bent-over...
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284 reactions · 25 shares | Not just a trap bar  Hex bar bent-over...
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FacebookVineet Kala
I’m a big fan of the trap bar / Hex bar. It’s great for beginners..... It’s great for going heavy....... It’s great for building confidence in lifting.. It’s a little bit more forgiving that a barbell.... Here some examples that endurance athletes may find benefit from. #run #runner #running #triathlon #triathlete #triathlontraining #marathon #marathontraining #halfmarathon #halfmarathontraining #10k #5k #pb #strong #strengthtraining #endurance #endurancesports #athlete | The Endurance Physio
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I’m a big fan of the trap bar / Hex bar. It’s great for beginners..... It’s …
30.1K viewsSep 9, 2019
FacebookThe Endurance Physio
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