Vanja Moves on Instagram: "SPINE FLEXION - very important in your Mobility Journey because it will improve your posture and help you avoid injuries in training and in daily life - If the spine is robust and resilient it means you will have so much more freedom in your body to Move and train the way you want without fear, stiffness and tightness - Spine flexion is difficult for most people because they are used to sitting all day or only training with a neutral spine. If you want to experience mo
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The 3-Step Movesmethod System: A structured way to reach full range of motion, prevent injuries, and strengthen joints… …Allowing you to not only eliminate your muscle tightness, joint pain, and back injuries… …But also prevent them from coming back (without popping pills or taking any harmful supplements). ⭐ 5,000 Verified Reviews From 50 Different Countries Label Us “Excellent” 💪 Little to No Equipment Required (Follow These Movements Without Going To The Gym) ☑️ One Time Payment, Full Life A
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Vanja Moves on Instagram: "MOBILITY MOVES 👊🏼 Here is a routine of some moves to open up the hips and spine. The more time you spend in a squat the better off you are 🤗 Can be done daily and is beginner friendly but if you find it difficult to squat with flat feet, you can elevate your heels slightly It’s all about moving through different positions while adding some resistance either by using the hands in opposing directions or slowing down the movement where you feel the tightness Don’t rush
Vanja Moves on Instagram: "MOBILITY MOVES 👊🏼 Here is a routi…
Aug 4, 2021
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Vanja Moves on Instagram: "4 Simple Moves that will have your Hips feeling brand new - 10-12 reps of each move/leg - The more you work on your hip mobility the better you will train, move, recover and prevent injuries. You can do these snacks anytime and anywhere and you should be incorporating them daily for all joints - 15 min a day of the right training methods will take you far - - . . #mobility #hipmobility #hipflexorstretch #stretching #mobilitytraining #mobilitydrills #strengthtraining #s
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