Five adductor exercises to keep you from tearing your groin: 1. Lateral Lunge Targets your adductors dynamically while improving mobility. 2. Sumo Squat A squat variation that lights up your inner thighs. 3. Assisted Cossack Lunge Works both your adductors and abductors while building mobility in the hips. 4. Medial Leg Lifts A simple but effective way to isolate and activate your adductors. 5. Copenhagen Planks An isometric hold that builds serious strength in the inner thighs. Train your adduc